How to get rid of stress

How to get rid of stress – Eustress means beneficial stress—either psychological, physical (e.g. exercise), or biochemical/radiological (hormesis). The term was coined by endocrinologist Hans Selye.

Although stress is harmful to you, some part of it is adjustable. 

Stress can be a worry that is stealing your peace and happiness. And as it is keeping you engaged in an activity like thinking or worrying. Therefore, you must sort it out.

You can not let it go. If it a target that you would love to meet, you must work towards it.

Create more ways to take the project ahead and ensure a smooth transition.

Most of us often believe that stress is akin to tension. But I think these are different entities. If you put it plainly, “stress is a worry.” On the other hand, Tention is more chronic.

Let us keep calm and recollect our thoughts. And have a moment of silence for the people who are stressed. This worrisome attitude is real.

And we all have to face it in some form or the other. 

Stress is as real as a bruised finger and is as red as blood itself. And it can affect the mental well-being of an otherwise healthy individual.

Stress is not dark in color because some portion of the entire equation of stress has some benefit for you.

so How to get rid of stress ??

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